Схваткообразные боли (в основном) приписывается слишком сложно для погодных условий или фитнес. Связь между солью добавок и спазмы по-прежнему в области "науки бро". Некоторые люди клянутся им и иметь большие результаты, другие видят никакого эффекта, и исследования не доказали ни того, ни другого. Что? Нет, ты взял паузу и попытался вскочить обратно в, вы, вероятно, Домс. Еще раз спасибо за ваши комментарии. Все кривой обучения для меня, поэтому я не был уверен, стоит ли еще делать кардио или должен ли я принять это просто, как прочность и кондиционирования 4 дней в неделю. Я обязательно посмотрю больше калорий и белка моя еда так же на Аке уверен, что я не переборщил Вприсядку шире использует более приводящих мышц, что делает сидение на корточках легче, ширина позиция не делает никакой разницы в активации ягодичной мышцы, это разгибателя бедра, не ноги разгибателей. Если вы слишком часто приседать широкий вы получите дисбаланс ногу, если вы приседаете узкие все время, вы все равно получите дисбаланс плюс какие-то мерзкого вида пробелов бедра. Так что либо переключаться между вариациями все время или просто выбрать один и использовать корректирующие упражнения, похищения ногу для широкого приседания и оба приведения голени, а также ноги похищениями, узкие приседания, ноги внутренние и внешние повороты тоже работают нормально.

Да, как правило, длительные прогулки сжигают много калорий, единственное, что вы будете сжигать больше экстремальных видов спорта (таких как междугородние трассы).

При ходьбе, вы будете сжигать калории не только от расстояния, но и от перепада температуры (в холодную зиму). Когда я был на переезде лагерь, я сжег около 6000 ккал в сутки, но это было расстояние около 20-30 'нормализуется' км (1 км+100 м) с тяжелыми рюкзаками и оставаясь весь день и ночь на улице. Потребление калорий была измерена на профессиональных устройствах (от университета).

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